Basic and advanced bodyweight/strength movements done in high intensity intervals.

A low impact high repetition class using a ballet barre, ball, mat, and weights. The focus is lower body toning of the glutes, hamstrings, calves, and abdominals using a blend of ballet, Pilates, and yoga movements.

This class is packed with moves designed to sculpt you to a leaner and tighter physique. Each workout is total body and
includes a warm up, lower body, upper body, core, cardio, and a cooldown/stretch. Strength training (dumbbells), body weight
exercises, and cardio moves are included in this HIIT based format. You can work at your own pace during the working interval and
modifications are provided throughout.

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels welcome, fifteen bikes available.

Healthy for Life – This class is designed for our senior members. The focus is on functional movement, targeting light cardio,
strength, balance, & flexibility.

Also offer:
Healthy for Life 2.0 – Designed for our senior members who desire a bit more intensity in their workout. The focus is still functional movement, cardio, strength, balance, flexibility and core. During 2.0 we will increase the workload.

Yoga with a focus on strength, flexibility, and core. (Non-Members pay per session or drop-in fee.)

Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rythmic experience.

Focuses on core muscles, posture, and balance by using light weights, butt burning stretches, and some elements of ballet.

A method of unarmed combat using the hands and feet to deliver and block blows. A great form of exercise and discipline.