Our Classes

Step It Up
Circuit style combinations utilizing the step bench to increase our heart rate as we work the lower body with core focused moves to increase strength. * Can be done with or without a step bench.

Kettlebell Craze
This functional kettlebell class will utilize kettlebells and bodyweight with the focus on increasing strength & stability, and improving mobility. The “CRAZE” will finish with more core and stretching to make this a well rounded 45 minute workout.

BootCamp 2.0
Basic and advanced bodyweight/strength movements done in high intensity intervals.
For intermediate to advanced exercisers.

Sculpt Fusion
A low impact high repetition class using a ballet barre, ball, mat, and weights. The focus is lower body toning of the glutes, hamstrings, calves, and abdominals using a blend of ballet, Pilates, and yoga movements.

Lift & Sculpt/Burn & Sculpt
This class is packed with moves designed to sculpt you to a leaner and tighter physique. Each workout is total body and
includes a warm up, lower body, upper body, core, cardio, and a cooldown/stretch. Strength training (dumbbells), body weight
exercises, and cardio moves are included in this HIIT based format. You can work at your own pace during the working interval and
modifications are provided throughout.

Spin/Cycling
Spin Dance Party:Take your classic spin class to the next level!! Combine fun music and a dance environment with disco balls and black lights. All levels are welcome.

Healthy for Life
Healthy for Life – This class is designed for our senior members. The focus is on functional movement, targeting light cardio,
strength, balance, & flexibility.
Also offer:
Healthy for Life 2.0 – Designed for our senior members who desire a bit more intensity in their workout. The focus is still functional movement, cardio, strength, balance, flexibility and core. During 2.0 we will increase the workload.

Yoga Classes
Gentle Yoga:Yoga class that can be preformed seated in a chair or standing on a mat. Class focus will be on flexibility, joint mobility and breath. We will use multiple props during class to assist with poses. This class will be a great way to recover after a week of cardio and strength training.
Flow Yoga:
Flow Yoga: Yoga with a focus on strength, flexibility, and core.
Power Flow Yoga: This class is a vigorous, dynamic style of yoga poses with breath and is linked together with continuous movement. Known to be a more athletic style of yoga that can improve your flexibility , strengthen muscles and support endurance. A mind-body connection is also a focus which can help lower stress levels. PREPARE TO SWEAT!!

Warrior Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rythmic experience.

Transform
Focuses on core muscles, posture, and balance by using light weights, butt burning stretches, and some elements of ballet.